How Does It Work?
Imagine for a moment that your body, mind, thoughts and emotions are not separate entities but rather woven aspects of the same integrated whole called bodymind. Your memories, feelings, beliefs and sensations are all maintained on a cellular level, the story of your life is literally embodied. In this way, your body is a map, containing all the information you need to know to feel healthy and whole. Rather than looking outside for answers or remedies, consider the possibility that everything you need to know is already inside of you.
Sarah offers one-on-one Phoenix Rising Yoga Therapy sessions where clients can access their own innate wisdom. Using simple dialogue, movement, and the power of presence, this practice supports clients on an inward journey where memories, experiences, thoughts and sensations can emerge in a safe, non-judgmental environment. As the bodymind's network of thought, emotion and physical sensation is explored and/or released, awareness creates space for the possibility of transformation and personal growth. As insights emerge, clients use their own wisdom to implement practical steps toward living more fully in their bodies and their lives.
Yoga therapy is appropriate for anyone looking to explore the riches of the bodymind. Insight Yoga Therapy offers a safe and supportive path to wellbeing regardless of age, gender, body type, fitness level or physical condition. All that is required is your body and an open mind. Potential Benefits Include:
|Release of physical and/or emotional tension|
|Increased body awareness|
|Ability to make connections between behavioral and physical patterns|
|Enhanced ability to solve problems and make decisions|
|Capacity to overcome self-limiting beliefs|
|Improved ability to manage life’s daily stresses|
Schedule a FREE 30 Min